Grieve with Purpose: Free Online Course on Controlled Grief
Module 1
Grief is Pain
1 video
Video: Grief Course – Module 1 Video
Module 2
Choose to Grieve
1 video, 1 reading
Video: Grief Course – Module 2 Video
Reading: Grief Course – Choice Opportunity Worksheet Downloads – Lessons 1-9
Module 3
Layers of Grief
1 video, 1 reading
Video: Grief Course – Module 3 Video
Reading: Grief Course – Choice Opportunity Worksheet Downloads – Lessons 10-23
Module 4
Finding Your Truth
1 video, 1 reading
Video: Grief Course – Module 4 Video
Reading: Grief Course – Choice Opportunity Worksheet Downloads – Lessons 24-34
Module 5
Speaking Your Truth
1 video, 1 reading
Video: Grief Course – Module 5 Video
Reading: Grief Course – Choice Opportunity Worksheet Downloads – Lessons 35-45

Grieve with Purpose: Free Online Course on Controlled Grief

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About this course

Grieve with Purpose: A Free Online Course on Controlled Grief

Online Personal Development Course

Learn how to confront and move through intense grief and loss with Cristi Bundukamara.

Join Dr. Cristi Bundukamara, EdD PMHNP, in a transformative journey through the complexities of grief. This free 5-module course offers a safe and compassionate space for individuals grappling with loss. Dr. Cristi Bundukamara, an experienced educator and mental health professional, guides you through understanding and coping with grief’s emotional terrain.

With Dr. Bundukamara’s expertise and empathy, you’ll find guidance and practical tools to confront grief and embark on a healing journey. This course is designed to help you better understand your emotions, connect with others on a similar path, and find a way forward towards a brighter tomorrow.

Enroll today and take the first step toward healing and resilience.

    Syllabus

    Module 1
    Grief is Pain

    In module 1, you will receive an introduction to this course. Cristi Bundukamara will tell her story, introduce you to the Mentally STRONG Method, the concept of Controlled Grief and the 5 SELF's. She talks about what to expect from this course. There are 5 modules and 45 lessons in total. Each module begins with a video explaining the lessons which consist of a Choice Opportunity Worksheet on grief.

    1 video
    Video: Grief Course – Module 1 Video
    17:50 minutes
    Module 2
    Choose to Grieve

    In Module 2, you will watch a video by Cristi Bundukamara, describing each of the 9 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.

    1 video, 1 reading
    Video: Grief Course – Module 2 Video
    13:12 minutes
    Reading: Grief Course – Choice Opportunity Worksheet Downloads – Lessons 1-9
    minutes
    Module 3
    Layers of Grief

    In Module 3, you will watch a video by Cristi Bundukamara, describing each of the 14 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.

    1 video, 1 reading
    Video: Grief Course – Module 3 Video
    26:26 minutes
    Reading: Grief Course – Choice Opportunity Worksheet Downloads – Lessons 10-23
    minutes
    Module 4
    Finding Your Truth

    In Module 4, you will watch a video by Cristi Bundukamara, describing each of the 11 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.

    1 video, 1 reading
    Video: Grief Course – Module 4 Video
    21:35 minutes
    Reading: Grief Course – Choice Opportunity Worksheet Downloads – Lessons 24-34
    minutes
    Module 5
    Speaking Your Truth

    In Module 5, you will watch a video by Cristi Bundukamara, describing each of the 11 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.

    1 video, 1 reading
    Video: Grief Course – Module 5 Video
    19:01 minutes
    Reading: Grief Course – Choice Opportunity Worksheet Downloads – Lessons 35-45
    minutes

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